BREATHWORK & Soundbath
Breathwork & SoundBath
Next session: 10 September (Sunday) | 19:00 – 20:30
The combination of Breathwork & Soundbath can help with
- Deep rest & relaxation
- Balancing of the nervous system
- Emotional Release
- Letting go of anxiety & trauma
- Clear mind, clarity of thoughts & breakthroughs
Everyone can benefit from letting their prana flow. A complete focus on Breath, Mindfulness & Meditation to find that delicate balance of our physcial, mental & emotional wellbeng.
* SYC Members can avail a €10 discount. So special rate of €30. Contact us for the discount code.
About the session:
Come join our rejuvenating breathwork & soundbath class in a cozy setting filled with gongs, crystal bowls or other amazing sound healing instruments. All you have to do is come, the rest will naturally happen. No skills required. Just your intention.
The focus for June 25th will be the throat chakra, Vishuddha Chakra, for communication, self-expression, and the ability to speak your personal truth.
About the teacher:
Over the past 20 years, Lilyan has immersed herself in many areas (Kundalini yoga, licensed prenatal yoga teacher & mommy and me in Los Angeles; Reiki; psychotherapy; life coaching; private soundbaths/yoga/ mediation classes; Oneness blessing; Gong etc).
In her own words:
I have experienced many soundbaths (in LA, Amsterdam) and taken an awful lot of classes on sound, yoga and meditation. My whole being feels ready to give back.
Giving soundbaths to groups is something that fills my heart and has long felt like that which belongs to me. The sound of my gongs, the singing bowls, the crystal bowls, chimes, rainstick, shrutibox and more, will surround people with frequencies of sounds that are healing (as evidenced by research), surround them with a bath of love and can prompt people to a path of healing.
If the combination of a breathing class is given, another dimension of healing can be added, first releasing the toxins and then starting the relaxation of the soundbath.
This is not yet being done in Amstelveen, and I would love to start this.