Sun salutations (online)

Surya namaskar packages

 

Single Class – €6

5 Classes – €25

10 Classes – €45  

Tuesdays & Thursdays (ONLINE) @ 9.15 – 10:00AM
  

SUN SALUTATIONS 

 

Surya Namaskar (Sun Salutation) is a flow of basic yoga postures gracefully connected to the breath. Surya Namaskar practice in the morning is a powerful way to awaken the body, focus the mind and set the right tone for the day. Physical benefits of regular practice include stretching and strengthening back, arms and legs, building core strength and boosting metabolism.

Join our Surya Namaskar classes and get your energy flowing in two 45-minute sessions per week.

Included with all our membership options or can be purchased as a separate package.

 

sun sculpt_YOGA HIIT_YOGA SCULPT package short _ Energising _ high intensity