Memberships & Cards
WELCOME OFFER
€18
€18 for 2 lessons
Valid for 2 weeks.
Get to know our Studio and what we offer.
LIMITED SUBSCRIPTION
€50 - per month | Annual subscription
€55 per month | 3 month subscription
€60 per month | Monthly subscription
4 lessons/Month
This is the perfect membership for someone who wants to visit us just once a week and try out different classes.
Any 4 classes per month.
UNLIMITED SUBSCRIPTION
€60 per month | Annual subscription
€65 per month | 3 month subscription
€75 per month | Monthly subscription
Unlimited Yoga
Attend classes every day of the week. Ideal if you want to do Yoga more than once a week
Yoga Any Day of the week.
3 MONTHS SUBSCRIPTION
€ 220 | for 3 months
Unlimited Yoga
Our Premium Membership. Valid for 3 months. Attend classes every day of the week.
Yoga Any Day of the week.
10 CLASSES
€135
Looking for more flexible options?
10 lessons with a validity of up to 4 months.
20 CLASSES
€250
Looking for more flexible options?
20 lessons with a validity of up to 6 months.
SINGLE CLASS
€18
Looking for a one-time lesson? Not sure if you can participate regularly? A single lesson is perfect.
Try EVERY lesson – no obligation
Valid for 2 weeks
Special Classes
PRENATAL YOGA
Our prenatal yoga classes are designed with the health and well-being of you and your baby in mind. Our experienced teachers will guide you through this journey and ensure that you leave the lesson with a big smile.
SENIOR YOGA
You’re never too old to reap the rewards of yoga. For seniors who are looking for a safe, effective way to enhance their physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution. Doing yoga regularly can result in a host of benefits for older adults, from greater flexibility and improved balance to lower stress and better sleep.
PILATES
A gentle low-impact Pilates work out is focused on core training, pelvic floor exercises, stretching, strengthening, and breathing. A great option to boost overall fitness, help you get back to movement after a break or recovery from illness/injury, and for new moms.
SUN SALUTATIONS
Click edit button to chaSurya Namaskar (Sun Salutation) is a flow of basic yoga postures gracefully connected to the breath. Surya Namaskar practice in the morning is a powerful way to awaken the body, focus the mind and set the right tone for the day. Physical benefits of regular practice include stretching and strengthening back, arms and legs, building core strength and boosting metabolism.
PERSONAL YOGA
A personalized approach with our experienced teachers trained to offer special attention or yoga therapy as per your personal needs. We discuss your goals and arrange a private program that caters to your personal needs/issues including Sciatica, Migraines, Weight loss, etc.
Workshops
BREATHWORK & SOUNDBATH
The combination of Breathwork & Soundbath can help with
- Deep rest & relaxation
- Balancing of the nervous system
- Emotional Release
- Letting go of anxiety & trauma
- Clear mind, clarity of thoughts & breakthroughs
- Self-Love
RESTORATIVE XL
During the long holds of restorative yoga, your muscles are allowed to relax deeply. It’s a unique feeling because props, rather than your muscles, are used to support your body. Restorative classes are very mellow, making them a good complement to more active practices (as well as our busy lives) and an excellent antidote to stress. Stillness is a powerful practice.
POSTURE
This 90-minute session will be hosted by our experienced teachers, who will guide you through the techniques & preparatory postures to build the strength, stability & practice needed to balance a specific posture.
MANTRAS
As part of Dhyana & Samadhi series of June, this 90 minutes Mantras workshop will be hosted by our experienced teacher Pushpa.
A Mantras workshop is a beautiful opportunity to explore the power of sacred sounds and words. Mantras are ancient, vibrational phrases or syllables that hold deep spiritual significance.
Many Styles Of Yoga To Suit Everyone
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. It aims to still the mind, bringing a perfect harmony between the mind, body and soul.
Hatha
Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.
Vinyasa
A vinyasa is a smooth transition between asanas in flowing styles of modern yoga as exercise such as Vinyasa Krama Yoga and Ashtanga Vinyasa Yoga, especially when movement is paired with the breath.
Iyengar
Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures (asanas).
Restorative
Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, reduce stress, and often to prepare for pranayama.
Our Studio
Yoga Studio in the City of Amstelveen
- MOC Building Lindenlaan 75 1185 LC Amstelveen
Room Rentals in the City of Amstelveen
Our 2 rooms are perfect for private & group lessons be it in Yoga, Dance, Martial Arts or Workshops.
All rooms are well lit with large windows and peaceful ambience.
The price includes usage of:
- Yoga Mats, bolsters, blocks, belts and blankets
- Bose Sound System
- Changing room, restroom, and kitchen facilities
Please go through our House Rules