Many Styles Of Yoga To Suit Everyone
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. It aims to still the mind, bringing a perfect harmony between the mind, body and soul.
Hatha
Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.
Vinyasa
A vinyasa is a smooth transition between asanas in flowing styles of modern yoga as exercise such as Vinyasa Krama Yoga and Ashtanga Vinyasa Yoga, especially when movement is paired with the breath.
Iyengar
Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures (asanas).
Restorative
Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, reduce stress, and often to prepare for pranayama.