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Prenatal Yoga
Prenatal Packages
17:00 – 18:00 PM on Mondays (in studio + online)
Single class – €15
5 class package – €65
10 class package – €125
Pregnancy and delivery are unique and transformative experiences. Prenatal yoga is a holistic practice that research suggests is safe and beneficial for pregnant women and their babies. Our classes include stretching, strengthening, mental centering & focused breathing that can help you prepare for labor & delivery. Prenatal Yoga is suitable for both experienced and first time yogis from the 2nd trimester onwards. Pregnancy yoga can:
– Improve sleep
– Increase strength and flexibility of muscles needed for childbirth including pelvic floor
– Ease physical discomfort
– Reduce stress and anxiety
– Promote connection with the baby
– Introduce you to a community of mothers to be
Refer here for more information.
Classes are held in studio and streamed live online. If practicing from home please be prepared with a yoga mat, blanket, cushion and chair for support. Register for our 5 or 10 class package above or contact us for more information.