Classes
Yoga For Everyone
What You Will Get
Improve Flexibility, Muscles Strength, Perfects Posture, & Increase Blood Flow.
Improve Flexibility
Flexibility reduces risk of injury and muscle soreness, and it improves your overall performance.
Muscles Strength
Muscular strength is the amount of force you can put out or the amount of weight you can lift.
Perfects Posture
Good posture is about more than standing up straight so you can look your best. It is an important part of your long-term health
Increase Blood Flow
It ensures that blood and oxygen continuously flow throughout the body, allowing every organ to function properly.
Join A Class Today!
Special Classes
PRENATAL YOGA
Mondays 17:00- 18:00 PM (in studio & online)
Pregnancy and delivery are unique and transformative experiences. Prenatal yoga is a holistic practice that research suggests is safe and beneficial for pregnant women and their babies.
SENIOR YOGA PACKAGES
YOGA CLASS FOR SENIORS(IN STUDIO & ONLINE)
You’re never too old to reap the rewards of yoga. For seniors who are looking for a safe, effective way to enhance their physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great
PILATES
Friday 09.30 - 10.30 (in studio and online)
A gentle low impact Pilates work out is focused on core training, pelvic floor
SUN SALUTATIONS
Wednesdays 09.15 – 10:30 (in studio and online)
Surya Namaskar (Sun Salutation) is a flow of basic yoga postures
PERSONAL YOGA
Want to buddy up & practice with a friend? It’s possible. Discounted rates for 2 persons.
A personalized approach with our experienced teachers trained to offer special attention or yoga therapy as per your personal needs. We discuss your goals and arrange a private program that caters to your personal
Workshops
Breathwork & Soundbath
13 April (Saturday) | 16:00 – 17:30
The combination of Breathwork & Soundbath can help with
- Deep rest & relaxation
- Balancing of the nervous system
- Emotional Release
- Letting go of anxiety & trauma
- Clear mind, clarity of thoughts & breakthroughs
- Self-Love
Everyone can benefit from letting their prana flow. A complete focus on Breath, Mindfulness & Meditation to find that delicate balance of our physcial, mental & emotional wellbeng.
Restorative XL
13 April (Saturday) | 16:00 – 17:30
During the long holds of restorative yoga, your muscles are allowed to relax deeply. It’s a unique feeling because props, rather than your muscles, are used to support your body. Restorative classes are very mellow, making them a good complement to more active practices (as well as our busy lives) and an excellent antidote to stress. Stillness is a powerful practice.
Clinical research into restorative yoga has found that it can decrease depression; improve symptoms of anxiety, depression, and pain symptoms; and help patients manage the toxicity of cancer treatments.
Posture
13 April (Saturday) | 16:00 – 17:30
This 90 minutes session will be hosted by our experienced teachers, guide you through the techniques & preparatory postures to build the strength, stability & practice needed to balance a specific posture.
Yoga Styles
Explore The Styles Of Yoga
01.
Hatha
Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.
02.
Iyengar
Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling[1] 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures (asanas).
03.
Restorative
Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, reduce stress, and often to prepare for pranayama.
04.
Vinyasa
A vinyasa is a smooth transition between asanas in flowing styles of modern yoga as exercise such as Vinyasa Krama Yoga and Ashtanga Vinyasa Yoga, especially when movement is paired with the breath.