Persoonlijke Yoga

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Special Classes

PERSONAL YOGA

WANT TO BUDDY UP & PRACTICE WITH A FRIEND? IT’S POSSIBLE. DISCOUNTED RATES FOR 2 PERSONS.

A personalized approach with our experienced teachers trained to offer special attention or yoga therapy as per your personal needs. We discuss your goals and arrange a private program that caters to your personal needs/issues including Sciatica, Migraines, Weight loss etc

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Yoga Styles

Explore The Styles Of Yoga

01.

Hatha

Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.

02.

Iyengar

Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures (asanas).

03.

Restorative

Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, reduce stress, and often to prepare for pranayama.

04.

Vinyasa

A vinyasa is a smooth transition between asanas in flowing styles of modern yoga as exercise such as Vinyasa Krama Yoga and Ashtanga Vinyasa Yoga, especially when movement is paired with the breath.

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