Senior Yoga
Yoga For Everyone
What You Will Get
Improve Flexibility, Muscles Strength, Perfects Posture, & Increase Blood Flow.
Improve Flexibility
Flexibility reduces risk of injury and muscle soreness, and it improves your overall performance.
Muscles Strength
Muscular strength is the amount of force you can put out or the amount of weight you can lift.
Perfects Posture
Good posture is about more than standing up straight so you can look your best. It is an important part of your long-term health
Increase Blood Flow
It ensures that blood and oxygen continuously flow throughout the body, allowing every organ to function properly.
Join A Class Today!
Special Classes
SENIOR YOGA
Teachers : Fora
Mondays 11:15 - 12:30 (STUDIO only)
You’re never too old to reap the rewards of yoga. For seniors who are looking for a safe, effective way to enhance their physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution. Doing yoga regularly can result in a host of benefits for older adults, from greater flexibility and improved balance to lower stress and better sleep.
Yoga Styles
Explore The Styles Of Yoga
01.
Hatha
Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.
02.
Iyengar
Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures (asanas).
03.
Restorative
Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, reduce stress, and often to prepare for pranayama.
04.
Vinyasa
A vinyasa is a smooth transition between asanas in flowing styles of modern yoga as exercise such as Vinyasa Krama Yoga and Ashtanga Vinyasa Yoga, especially when movement is paired with the breath.