Workshops

BREATHWORK & SOUNDBATH

Teacher : Lilyan
Monthly - Check Schedule (STUDIO only)

The combination of Breathwork & Soundbath can help with

  • Deep rest & relaxation
  • Balancing of the nervous system
  • Emotional Release
  • Letting go of anxiety & trauma
  • Clear mind, clarity of thoughts & breakthroughs
  • Self-Love

Everyone can benefit from letting their prana flow. A complete focus on Breath, Mindfulness & Meditation to find that delicate balance of our physcial, mental & emotional wellbeng.

About the session:

Come join our rejuvenating breathwork & soundbath class in a cozy setting filled with gongs, crystal bowls or other amazing sound healing instruments. All you have to do is come, the rest will naturally happen. No skills required. Just your intention.

About the teacher:

Over the past 20 years, Lilyan has immersed herself in many areas (Kundalini yoga, licensed prenatal yoga teacher & mommy and me in Los Angeles; Reiki; psychotherapy; life coaching; private soundbaths/yoga/ mediation classes; Oneness blessing; Gong etc). 

In her own words:

I have experienced many soundbaths (in LA, Amsterdam) and taken an awful lot of classes on sound, yoga and meditation. My whole being feels ready to give back. 

Giving soundbaths to groups is something that fills my heart and has long felt like that which belongs to me. The sound of my gongs, the singing bowls, the crystal bowls, chimes, rainstick, shrutibox and more, will surround people with frequencies of sounds that are healing (as evidenced by research), surround them with a bath of love and can prompt people to a path of healing. 

If the combination of a breathing class is given, another dimension of healing can be added, first releasing the toxins and then starting the relaxation of the soundbath.

This is not yet being done in Amstelveen, and I would love to start this.

Frank  will join Lilyan for the special spring edition in April 🙂

 

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Buy Now €40

RESTORATIVE XL

Teacher : Fora
Monthly - Check Schedule (STUDIO only)
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching.

During the long holds of restorative yoga, your muscles are allowed to relax deeply. It’s a unique feeling because props, rather than your muscles, are used to support your body. Restorative classes are very mellow, making them a good complement to more active practices (as well as our busy lives) and an excellent antidote to stress. Stillness is a powerful practice.

Clinical research into restorative yoga has found that it can decrease depression; improve symptoms of anxiety, depression, and pain symptoms; and help patients manage the toxicity of cancer treatments.

Buy Now €20

POSTURE

Teacher : Pushpa
Monthly - Check Schedule (STUDIO only)

This 90 minutes session will be hosted by our experienced teachers, guide you through the techniques & preparatory postures to build the strength, stability & practice needed to balance a specific posture.

Buy Now €20
Yoga Styles

Explore The Styles Of Yoga

01.

Hatha

Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.

02.

Iyengar

Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures (asanas).

03.

Restorative

Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, reduce stress, and often to prepare for pranayama.

04.

Vinyasa

A vinyasa is a smooth transition between asanas in flowing styles of modern yoga as exercise such as Vinyasa Krama Yoga and Ashtanga Vinyasa Yoga, especially when movement is paired with the breath.

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