Prenatal Yoga
PRENATAL YOGA
Teachers : Fora
TUESDAY 17:00- 18:00 (STUDIO ONLY)
Our prenatal yoga classes are designed with the health and well-being of you and your baby in mind. Our experienced teachers will guide you through this journey and ensure that you leave the lesson with a big smile.
Pregnancy and delivery are unique and transformative experiences. Prenatal yoga is a holistic practice that research suggests is safe and beneficial for pregnant women and their babies.
Our classes include stretching, strengthening, mental centering & focused breathing that can help you prepare for labor & delivery. Prenatal Yoga is suitable for both experienced and first time yogis from the 2nd trimester onwards. Pregnancy yoga can:
– Improve sleep
– Increase strength and flexibility of muscles needed for childbirth including pelvic floor
– Ease physical discomfort
– Reduce stress and anxiety
– Promote connection with the baby
– Introduce you to a community of mothers to be
Yoga Styles
Explore The Styles Of Yoga
01.
Hatha
Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.
02.
Iyengar
Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures (asanas).
03.
Restorative
Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, reduce stress, and often to prepare for pranayama.
04.
Vinyasa
A vinyasa is a smooth transition between asanas in flowing styles of modern yoga as exercise such as Vinyasa Krama Yoga and Ashtanga Vinyasa Yoga, especially when movement is paired with the breath.