Sun Salutations
Yoga For Everyone
What You Will Get
Improve Flexibility, Muscles Strength, Perfects Posture, & Increase Blood Flow.
Improve Flexibility
Flexibility reduces risk of injury and muscle soreness, and it improves your overall performance.
Muscles Strength
Muscular strength is the amount of force you can put out or the amount of weight you can lift.
Perfects Posture
Good posture is about more than standing up straight so you can look your best. It is an important part of your long-term health
Increase Blood Flow
It ensures that blood and oxygen continuously flow throughout the body, allowing every organ to function properly.
Join A Class Today!
Special Classes
SUN SALUTATIONS
Teacher :Jelena
WEDNESDAYS 10:30 – 11:45 (STUDIO only)
Surya Namaskar (Sun Salutation) is a flow of basic yoga postures gracefully connected to the breath. Surya Namaskar practice in the morning is a powerful way to awaken the body, focus the mind and set the right tone for the day. Physical benefits of regular practice include stretching and strengthening back, arms and legs, building core strength and boosting metabolism.
Join our Surya Namaskar classes and get your energy flowing in a 75-minute session per week.
Included with all our membership options or can be purchased as a separate package.
Yoga Styles
Explore The Styles Of Yoga
01.
Hatha
Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.
02.
Iyengar
Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures (asanas).
03.
Restorative
Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, reduce stress, and often to prepare for pranayama.
04.
Vinyasa
A vinyasa is a smooth transition between asanas in flowing styles of modern yoga as exercise such as Vinyasa Krama Yoga and Ashtanga Vinyasa Yoga, especially when movement is paired with the breath.