Workshops
MINDFULNESS WORKSHOP - Fresh as a Flower with Surbhi
Does your mind find it hard to slow down? Does it race ahead into worry, circle the same thoughts, plan and re-plan, and rarely rest in the present moment?
If so, this afternoon is for you. A busy mind is often a caring mind, one working hard to keep everything safe. This workshop is a gentle invitation to step out of the noise of the head and back into the body, where things move more slowly and there’s room to breathe.
Over 2.5 unhurried hours we will come home to the body through mindful movement and breath, let our feelings move instead of pushing them down, slow right into the present with a mindful eating practice, rest deeply in a guided relaxation, and share in a warm, supportive circle.
No experience needed. Nothing to achieve. Simply arrive as you are.
For anyone who overthinks, worries, carries a lot for others, or longs to feel more grounded.
Come as you are, leave a little lighter.
Yoga Styles
Explore The Styles Of Yoga
01.
Hatha
Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.
02.
Iyengar
Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures (asanas).
03.
Restorative
Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, reduce stress, and often to prepare for pranayama.
04.
Vinyasa
A vinyasa is a smooth transition between asanas in flowing styles of modern yoga as exercise such as Vinyasa Krama Yoga and Ashtanga Vinyasa Yoga, especially when movement is paired with the breath.