Special Classes

PRENATAL YOGA​

Prenatal classes coming soon. Please contact us if you’re interested.

Our prenatal yoga classes are designed with the health and well-being of you and your baby in mind. Our experienced teachers will guide you through this journey and ensure that you leave the lesson with a big smile.

Pregnancy and delivery are unique and transformative experiences. Prenatal yoga is a holistic practice that research suggests is safe and beneficial for pregnant women and their babies.

Our classes include stretching, strengthening, mental centering & focused breathing that can help you prepare for labor & delivery. Prenatal Yoga is suitable for both experienced and first time yogis from the 2nd trimester onwards. Pregnancy yoga can: 

– Improve sleep

– Increase strength and flexibility of muscles needed for childbirth including pelvic floor

– Ease physical discomfort

– Reduce stress and anxiety  

–   Promote connection with the baby

– Introduce you to a community of mothers to be

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SENIOR YOGA

Teachers : Fora
Mondays 11:15 - 12:30

You’re never too old to reap the rewards of yoga. For seniors who are looking for a safe, effective way to enhance their physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution. Doing yoga regularly can result in a host of benefits for older adults, from greater flexibility and improved balance to lower stress and better sleep.

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PILATES

Teacher : Jelena & Christelle
Tuesday 09.00 - 10.00
FRIDAY 09.30 - 10.45

A  gentle low impact Pilates work out is focused on core training, pelvic floor exercises, stretching, strengthening and breathing. A great option to boost overall fitness, help you get back to movement after a break or recovery from illness/injury and for new moms. 

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PERSONAL YOGA

WANT TO BUDDY UP & PRACTICE WITH A FRIEND? IT’S POSSIBLE. DISCOUNTED RATES FOR 2 PERSONS.

A personalized approach with our experienced teachers trained to offer special attention or yoga therapy as per your personal needs. We discuss your goals and arrange a private program that caters to your personal needs/issues including Sciatica, Migraines, Weight loss etc

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Yoga Styles

Explore The Styles Of Yoga

01.

Hatha

Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.

02.

Iyengar

Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures (asanas).

03.

Restorative

Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, reduce stress, and often to prepare for pranayama.

04.

Vinyasa

A vinyasa is a smooth transition between asanas in flowing styles of modern yoga as exercise such as Vinyasa Krama Yoga and Ashtanga Vinyasa Yoga, especially when movement is paired with the breath.

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