Puspalata Sahu

Competencies: Vinyasa Yoga

Level: Hatha & Vinyasa Yoga

Languages: English

Days: Saturday

About me: I am a Certified Yoga Instructor from Yoga Minds Academy, Amstelveen. I have been teaching traditional Hatha Yoga and Vinyasa Yoga in Amstelveen for more than a year now in the Netherlands.

Trained by Dr. Olav Aarts, Anne Soffer and Olivier Soffer from Yoga Minds Academy in the Netherlands and from my father since childhood. I have profound knowledge of asana, pranayama, mudra, bandha and chakra philosophy.

Class Specialty: At the Shiva Yoga center I am going to give Vinyasa lessons for all levels which will include all aspects of Vinyasa krama  those are asana, pranayama, bandha, drishti and vinyasa.