Competencies: Anusara Yoga
Level: Anusara Yoga
After practicing yoga for several years I started my first 200 hr Anusara Teacher Training in 2010. This year I finished the 300 hr Anusara Advanced Teacher Training. I love this yogastyle because it focuses not only on the alignment but also on the heart which allows you to bring the practice into your daily life.
Class speciality: Flowing with Grace
In Anusara Yoga we work with a theme and the Five Universal Principles of Alignment. We start with an introduction of the theme, a centering and we chant the Anusara Invocation. The class has a slow flow. The asanas and pace of the class are related to the theme. We tend to hold the poses a bit longer. Oftentimes we work towards a peakpose.