Prenatal Yoga

Prenatal Packages

 

5 class package – €65

10 class package – €125

Pregnancy and delivery are unique and transformative experiences. Prenatal yoga is a holistic practice that research suggests is safe and beneficial for pregnant women and their babies. Our classes include stretching, strengthening, mental centering & focused breathing that can help you prepare for labor & delivery. Prenatal Yoga is suitable for both experienced and first time yogis from the 2nd trimester onwards. Pregnancy yoga can: 

– Improve sleep

– Increase strength and flexibility of muscles needed for childbirth including pelvic floor

– Ease physical discomfort

– Reduce stress and anxiety  

–   Promote connection with the baby

– Introduce you to a community of mothers to be

Refer here for more information.

Due to COVID 19 our classes are currently online, please be prepared with a yoga mat, blanket, cushion and chair for support. Register for our 5 or 10 class package below or email us for more information.