Yoga Sculpt

Yoga Sculpt packages

 

1 Class | 1 Week – €5

3 Classes | 2 Weeks – €12

10 Classes | 2 Months – €44 
 

 
2X Sun Salutations – Tue & Fri @ 7:30 – 8:00AM
1X HIIT – Wed @ 12:00 – 12:30PM

SUN SALUTATIONS + HIIT

 

Our Yoga Sculpt sessions are a mix of traditional and modern practices designed to get your body moving and energy flowing with just three 30 minute sessions per week. 

Surya Namaskar (Sun Salutation) is a flow of yoga postures gracefully connected with breath. The early morning sessions are a powerful way to awaken the body, focus the mind and set the right tone for the day. Physical benefits of regular practice include stretching and strengthening back, arms and legs, building core strength and boosting metabolism.

HIIT sessions are short bursts of intense exercise followed by short recovery periods. Our quick and effective pre lunch training builds strength and endurance using your own bodyweight in half the time of a typical cardio class! 

Try Yoga Sculpt and feel the burn!

sun sculpt_YOGA HIIT_YOGA SCULPT package short _ Energising _ high intensity