IYENGAR YOGA WORKSHOP

15th of July at Shiva Yoga Center, an Iyengar Yoga master class by the master. Join Tanya for a 3 hour workshop on twists. Register now!!!

NEW!!! YIN YOGA / RESTORATIVE YOGA Thursday 10.30-11.45

This yoga class for all levels is a slow-paced sequence introduction of yoga postures including light twists, seated forward folds, standing / balancing poses and gentle backbends. Yoga props such as chairs, blankets and blocks are used to assist and hold the poses. Body alignment and breathing techniques will be emphasized in a detailed manner…

Ashram

Sthira Sukham Asanam

Before I left for the ashram I saw this billboard above. It will be professional deformation, but it immediately reminded me of an important part of yoga: how do you stand. Naturally that reflects directly in the daily life: how do you stand in life, what do you stand for, what is your foundation, do…

Discipline in the practice of Yoga

The new season is imminent and there are some changes and announcements worth mentioning. This year Shiva Yoga is ten years old, and I notice that I now look forward to a short sabbatical. I would like to use it for a further deepening of my Vedanta study: the knowledge and explanation of the ancient…