Yoga Nidra

Date: 17 February 2019 Time: 16:00 – 17:30 Location: Shiva Hall, Shiva Yoga Center Price: €15 Level of Difficult: Suitable for all Levels Yoga Nidra or Yogic sleep is a systematic method of inducing complete physical, mental and emotional relaxation. The roots of yoga Nidra comes from the traditional tantric practice of nyasa. It is a…

Full Moon Meditation

The full moon meditation is an opportunity to come together to meditate in a group and harness the powerful energies of the full moon in our lives. During the full moon, maximum amount of energy from the sun is reflected upon the earth. Depending on which astrological sign the sun is in during that particular…

A Taste of Yin & Yang Workshop by DivyaBeste – 9th September

As we settle into stillness, our yin aspects of being-our contemplative, receptive qualities are also enhanced. Yin creates environment and space for not only our physical body but mentally and emotionally. This practice has therapeutic effects on many levels and layers. by cultivating mindfulness about self and embracing self as is.’  -Sarah Powers Location: Shiva Yoga…

Mindfulness Meditation and Breathing Techniques – 16th September

‘Mindfulness Meditation & Breathing techniques’ is a 2,5 hour workshop that consist of theory and practice. This workshop will help you learn about foundations of mindfulness and to look within with more clarity. You will reconnect with your true essence and find your inner balance, strength and peace. The 6 breathing techniques will help you…