Yoga Nidra 17th March 2019

Date: 17 March 2019 Time: 16:00 – 17:30 Location: Shiva Hall, Shiva Yoga Center Price: €15 Level of Difficult: Suitable for all Levels Yoga Nidra or Yogic sleep is a systematic method of inducing complete physical, mental and emotional relaxation. The roots of yoga Nidra comes from the traditional tantric practice of nyasa. It is a…