Yoga Nidra on 17th November 2019

Dates: 17 November 16:30 – 17:45 Location: Shiva Hall, Shiva Yoga Center Price: €15 per class Level of Difficult: Suitable for all Levels Yoga Nidra or Yogic sleep is a systematic method of inducing complete physical, mental and emotional relaxation. The roots of yoga Nidra comes from the traditional tantric practice of nyasa. It is…