Prenatal Yoga – because you both deserve it!

Prenatal Yoga – because you both deserve it!

The practice of yoga during pregnancy awakens the natural intelligence of your body, to help you through both physical and psychological changes that occur.It is an excellent way to tone your muscles, increase your stamina and improve circulation. You will learn to...
Sthira Sukham Asanam

Sthira Sukham Asanam

Before I left for the ashram I saw this billboard above. It will be professional deformation, but it immediately reminded me of an important part of yoga: how do you stand. Naturally that reflects directly in the daily life: how do you stand in life, what do you stand...