This yoga class for all levels is a slow-paced sequence introduction of yoga postures including light twists, seated forward folds, standing / balancing poses and gentle backbends. Yoga props such as chairs, blankets and blocks are used to assist and hold the poses. Body alignment and breathing techniques will be emphasized in a detailed manner to develop awareness of breath and body connection. This gentle and soothing yoga practice will develop flexibility, deeply relaxation of the body and stillness of the mind. It will improve the capacity to heal and balance, enhance your mood and boost the immune system. The class is mostly designed for students new to yoga and others who wish to develop their postural technique and body alignment. Christelle is a certified yoga teacher and has been teaching yoga for over 14 years. She specializes in Yin Yoga, Restorative Yoga and Vinyasa Yoga. She has taught internationally all levels of students, all kind of bodies and has built a solid foundation to basic poses, yoga terminology and yoga philosophy. Disciplined yet a compassionate teacher, Christelle has an eye for details which will motivate students to get to know their own physical and mental possibilities and develop their own yoga practice. Classes are fun, light, deep and everyone’s individual needs are being met.
If you want to join, please call Christelle: 06 57031098.
Classes are on Thursday from 10h30-11h45