Yoga Nidra 17th March 2019

Yoga Nidra 17th March 2019

Date: 17 March 2019 Time: 16:00 – 17:30 Location: Shiva Hall, Shiva Yoga Center Price: €15 Level of Difficult: Suitable for all Levels Yoga Nidra or Yogic sleep is a systematic method of inducing complete physical, mental and emotional relaxation. The roots of...
Sthira Sukham Asanam

Sthira Sukham Asanam

Before I left for the ashram I saw this billboard above. It will be professional deformation, but it immediately reminded me of an important part of yoga: how do you stand. Naturally that reflects directly in the daily life: how do you stand in life, what do you stand...