Yoga class in English
Yoga is an ancient healing system of theory and practice for bringing body and mind into harmony using meditation, physical postures, breathing, and exercise. Awareness for your own body and mind is key. During the 90-minute sessions there will be a careful warming up, exercises will be well explained- including the way of breathing to come in and out of the postures, relaxation times bring out the full effect of the postures and calm your thoughts, as well as breathing techniques, chanting and meditation. Alternative postures are offered depending on Ability and Need. Guiding you to become master of your own body and mind.
Yoga classes in English take place on Friday morning.
